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How to Not Gain 3,000 Pounds Over the Holidays

Posted on 10 December 2018 by

The holidays are a time to decompress, enjoy those closest to us, and celebrate, and a big part of this celebration involves food. With this comes lots of treats, large family dinners with irresistible food, and drinking–for those 21 and over. All this drinking and eating can easily sabotage your health and fitness goals if […] Continue Reading…