Tag Archive | "Fitness"

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How to Not Gain 3,000 Pounds Over the Holidays

Posted on 10 December 2018 by

The holidays are a time to decompress, enjoy those closest to us, and celebrate, and a big part of this celebration involves food. With this comes lots of treats, large family dinners with irresistible food, and drinking–for those 21 and over. All this drinking and eating can easily sabotage your health and fitness goals if […] Continue Reading…

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Cafeteria Dining; Are You Aware?

Posted on 30 November 2016 by

Students encounter many obstacles when it comes to balancing healthy eating on campus. If you’re rushing to get fresh curly fries right after class, you know the feeling. You walk into the cafeteria and take a look through the glass to see very limited options. You do notice blueberry muffins, banana nut muffins, danishes and […] Continue Reading…

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Eat Good, Look Good, Feel Good

Posted on 02 May 2016 by

Looking your best doesn’t necessarily mean having a glamorous wardrobe or even the best hairstyle in class. It is more about how you treat your body to feel that exhilarating burst of energy, giving you the confidence to slay the day. I’d say that’s a good look. Many of us run on a daily routine […] Continue Reading…

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Wellness Center Offers Free Fitness

Posted on 21 September 2015 by

  Look no further for your physical improvement needs! Located in Beacon Hall Room 117, HCC’s Wellness Center provides students and faculty with complimentary access to its facilities, including dozens of cardio and weight training machines. There are lockers and showers available for use as well. The gym also offers yoga and Zumba classes on […] Continue Reading…

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Quick Healthy Meals

Posted on 14 May 2015 by

Today, many people are busier than they have ever been, with more hours at work, more class credits, more responsibilities, and more pressure. Having more to do means having less time to take care of one’s self and one’s own personal needs. Many people tend to get fast food because they don’t  have the time […] Continue Reading…

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De-Stress with Yoga During Finals

Posted on 13 May 2015 by

Are you stressed out during finals? Doing some simple yoga poses during finals is a healthy and useful way to de-stress. These yoga poses only take about 3 minutes and 30 seconds to do, so you can fit them into your busy,busy day. One yoga pose you can do is a variation on Tadasana (Mountain […] Continue Reading…

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Body Shaming: Enough is Enough

Posted on 21 April 2015 by

You take a deep breath and look up at your mirror.  Reflected back at you is your naked body. You just stand there and stare, picking apart every little thing that is wrong with it. The reason no one likes or accepts their body is because they are constantly shown perfect bodies that are unattainable. […] Continue Reading…

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Not Your Average Health Article

Posted on 03 April 2015 by

There is something lacking in America, healthy every day routines to create a healthy lifestyle. No, this is not your average “get skinny” article. This is about loving yourself and creating a healthy body; whether you have a skinny body or a curvy body is not the focus here. It is on being healthy when […] Continue Reading…

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Hungry for Healthy

Posted on 22 October 2014 by

Who would have ever thought you could gain “The Freshman 15” without even living on campus? Well, it’s indeed possible if you are eating daily in the cafeteria at HCC. Who doesn’t love a burger and fries with a sugar filled beverage on the side? However, some people prefer healthier options on the menu, and […] Continue Reading…